Garlic and Onion Cauliflower Rice

1 large head cauliflower, separated into 1-inch florets 3 tablespoons Pam Spray 1 medium onion, finely diced Kosher salt

Pepper

Garlic 2 tablespoons fresh parsley leaves, finely chopped Juice of 1/2 lemon

1. Trim Cauliflower ridding the stems and using the florets.

2. Put in Food Processor to blend up

3. Heat the Pam Spray in a large skillet over medium-high heat.

4. Add onion and Garlic (optional)

5. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes.

6. Add the cauliflower, and stir to combine.

7. Add 1 teaspoon salt and pepper, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes.

8. Remove from the heat.

9. Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.