Meaty Egg Muffins
Pam Spray 6 Cups liquid Egg Whites or Egg Beaters 1 lb of ground Turkey 2 cups chopped Spinach 2 Red Bell Peppers 2 Green Bell Peppers 2...
Dannon Triple Zero Oikos Yogurt
This is the approved yogurt while taking Resolution Drops. It is sweetened with Stevia and doesn't have hidden sugars like many other...
Salted Kale Chips
1 Bag of Kale already prepped Pam Spray Salt Simple but delicious snack. Put Kale in a bowl Lightly spray kale with Pam Spray Sprinkle...
Apple Chips
2 Apples of your choice Stevia for BAKING (2 different kind of stevias) Cinnamon Preheat oven to 225 degrees F (110 degrees C). Arrange...
Green Chicken Soup
3 chicken breast Half a head of cabbage 64 ounces of low sodium chicken broth 2 spoonfuls of minced garlic 3 cups of broccoli 2 cups of...
Garlic and Onion Cauliflower Rice
1 large head cauliflower, separated into 1-inch florets 3 tablespoons Pam Spray 1 medium onion, finely diced Kosher salt Pepper Garlic...
BBQ Tomatoes
BBQ TOMATOES 4 tomatoes (vine ripened is best) 2 teaspoons Pam Spray 1 teaspoon dried basil 1/2 teaspoon ground black pepper 1 Cut...
Glazed Chicken Recipe
1 tablespoon Pam Spray 4 skinless chicken breast cut up salt and pepper to taste 1 large onion, diced 2 cups water 1. In a large...