Meaty Egg Muffins

Pam Spray

6 Cups liquid Egg Whites or Egg Beaters

1 lb of ground Turkey

2 cups chopped Spinach

2 Red Bell Peppers

2 Green Bell Peppers

2 Teaspoons Onion Powder

Salt and Pepper

Jalapenos (optional if you like Spice)

(you can swap and add other veggies)

Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.

Add egg whites to bowl, Stir ground turkey, spinach, red bell peppers, green bell peppers, jalapeno peppers (optional), garlic, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.

Bake in preheated oven until firm in the middle, 25 to 30 minutes

Store in Air tight container and wrap in paper towel and cook in microwave for 30 seconds. Great on the go breakfast.